Streak support / 使用帮助

Get started

Tap +, choose Manual or Apple Health, select a daily, weekly or monthly rhythm, and save. Manual habits need a name. Tap a habit to edit it or review history.

Why is my weekly habit outside the daily ring?

The daily ring counts only daily habits. Weekly goals run Monday–Sunday; monthly goals reset each calendar month. Their progress is shown separately.

Health data is missing or syncing

Create a Health goal, tap the heart, then Connect Apple Health. Choose read permissions in the system sheet. Check the heart screen for the current sync stage and elapsed time; pull down on Home to refresh. There is no live watch connection. Missing data may mean no records or no readable permission. Check Health → profile → Apps → Streak. The simulator cannot read your phone's history.

Why does sleep look different?

Sleep is assigned to the wake-up day using a noon-to-noon window. Early bedtime uses the longest sleep session with at least three hours asleep. Workout overlaps count once. These rules may differ from Apple's presentation.

Language and deletion

Open the gear button to choose English, 简体中文 or Follow system. Your own habit names stay as entered. Delete one habit in its detail screen, disconnect Health to clear imports, or use Settings → Erase all app data. Original Apple Health records are never deleted.

Need more help?

Email your app version, iOS version and the steps that reproduce the issue. Share screenshots only after removing information you do not want to disclose. Streak is a habit tracker, not a medical service.

开始使用

点击 +，选择手动或 Apple 健康，设置每天、每周或每月频率并保存。手动习惯需要名称。点击习惯可编辑或查看历史。

为什么每周习惯不计入每日圆环？

每日圆环仅统计每日习惯。每周目标按周一至周日计算，每月目标按自然月计算，分别展示进度。

健康数据缺失或正在同步

先创建健康目标，点击爱心，再连接 Apple 健康，并在系统窗口选择读取权限。爱心页面会显示同步阶段与耗时，首页下拉可刷新。应用不会实时连接手表。缺失数据可能表示没有记录或没有可读取权限，请在健康 → 个人资料 → App → Streak 中检查。模拟器无法读取手机历史。

为什么睡眠数据不同？

睡眠按中午至次日中午的窗口计入醒来当天。早睡采用至少睡满三小时的最长睡眠段。运动重叠部分只计算一次，这些规则可能与 Apple 的展示不同。

语言与数据删除

点击齿轮，可选择简体中文、英文或跟随系统。自己填写的习惯名称保持原样。在详情页可删除单个习惯；断开健康连接可清除导入进度；设置中可清除全部应用数据。这些操作不会删除 Apple 健康原始记录。

需要更多帮助？

请通过邮件提供 App 版本、iOS 版本以及复现步骤。发送截图前，请移除不希望披露的信息。Streak 是习惯记录工具，不是医疗服务。